Hey People

Just checking in. Since my last post, I have set another personal best. I ran the Germantown Half Marathon in 1:38:42. Before that time, my fastest was 1:44:45. That is 6 minutes and 3 seconds faster!!!!! HUGE! I started out running at what I thought was a decent pace. My first mile was a 6:42. SLOW DOWN!!! My next mile was right at my target pace of 7:30. I felt pretty good initialy. I only had two problems in the whole race. The first was when I got a cramp from a gel that I ate at mile four. I got rid of it by drinking my whole water bottle over the course of a mile. When I got to the next aid station my second problem arose. I had my ipod cranked and was jamming out to some Phish. I was coming up to the aid station and I unscrewed the cap to my water bottle. I ran through, grabbed a cup, dumped it in my bottle, recapped the bottle and took a sip. BARF!!! I had grabbed a cup with Heed in it instead of water. That stuff is nasty. This was the second time in two races that this happened to me. (In the 50 miler, an aid station attendant grabbed my bottle and filled it up with heed instead of water. I didn't notice until I was blowin down the trail already.) I had no choice but to drink it and wait till the next aid station for water. I kept checking my watch as I got closer and saw that I was going to be close to 1:40:00. I wanted to be in the 1:30's so I decided to start pushing a little harder with about a mile and a half left. Coming into the finish, I turned it up a little more. The course has a hill in the last hundred yards that was trying to make me slow down but I pushed through it and ran to a 1:38:42 finish. Overall, it was a great race. It made me appreciate the trails a whole lot more. The road race scene is completely different than the trails. Road racing is like a Sailboat race. Everyone is going as fast as they can, with no time for anyone else. They just want to post the best time they can. The trails are like casually cruising around in a sailboat. Everyone is friendly and will talk to you all day long. Everyone is going to the same place but they appreciate the scenery and the experience much more. Yeah Trails!!!!

Anyway, don't forget to sign up for the 6 Hour Run. Spots a filling up fast and there are only a few days left until the early registration ends.

50 Miles to Freedom!!!!!!!

Earlier in the year Patrick and I decided to sign up for the Carl Touchstone Mississippi 50 Mile race. The day for the race came a lot quicker than I anticipated. That and the fact that I had never run any distance over 34 miles had me a little bit worried about not finishing. However, time was not going to wait on me to get in some extra training. So the day before the race, me, Holly, and Patrick set out on the road towards Laurel, Mississippi. We arrived friday night and set up our camp site 30 yards from the start/finish line. We then headed to the pasta dinner and race packet pick up. It was pretty cool to see wide array of people that showed up to do the race. Some were new like us and some were veterans with Western States Shirts, Boston Marathon shirts, and the like. It was really a motley crew. If you have ever seen an ultra marathon crowd, then you know what I am talking about. Soon we were back at camp and asleep to wake up the next day to try our hands at 50 miles. We woke up to people arriving at 4:00 am for the 6:00 am start. I made my coffee and ate some peanut butter on graham crackers. Soon we were toeing the starting line in the dark. The course was set up as a 12.5 mile loop that we had to complete four times. The first lap went down fairly easy. Patrick and I stayed together and kept our 12:00 minute/mile pace. We figured that we could easily do 12.5 miles in 2.5 hours. That would put us 1:15 minutes ahead of the time cut off. Amazingly, after the race started I didn't have any doubts that I was going to finish. In my mind, someone was going to have to physically take me down to make me fail. After the first two laps, I felt great. Holly had opted for the 20K earlier that morning and was supposed to run the third lap with me and Patrick. When we arrived at the end of the second lap she told me that she was going to wait and run the final lap with me. Cool!! Patrick and I set out for the third lap, keeping our same pace. We were a little bit behind because of stops at aide stations and bathroom breaks, so I was constantly trying to figure what pace we needed to be running. At some point around mile 27 or so, I did some terrible math and decided that we were not going to make the time cut off. I took off and started pushing it hard, leaving Patrick behind. I cranked my i pod and started laying it down. When I got a couple of miles down the trail, I started re figuring on the time and realized that we had plenty of time. At this point I decided that I would just go for it. When I got to the start/finish line at the end of the third lap, Holly was waiting on me. We took off and I new that I had 37.5 miles under my belt and only had 12.5 left. We walked a little bit and ran a little bit. Holly was behind me letting me set the pace. I was walking all of the uphills and sprinting the downhills. After running that route three times in a row already, I knew where to go hard and where to avoid obstacles. Soon we began to see people walking in front of us. This made me want to go faster. We began to pass people left and right. We probably picked off 8-12 people who had run out of gas. Around mile nine of the loop, there is a mile and a half out a back section down a gravel road. Holly told me that she was going to skip this and go ahead to the finish line so she could get my pictures as I came across. With just three and a half miles left, I knew that I was going to finish. Emotions began to flood over me when I was thinking about the accomplishment. I almost started to cry but quickly regained focus and started to pick people off on my way to the finish line. I crossed the line at 10 hours 43 minutes and 21 seconds!!!!! I now have one 50 miler under my belt. Which by the way has a new shiny gold buckle that was awarded to everyone who finished the 50 Miles. Patrick came in shortly after to complete his first 50 miler an get his belt buckle as well. After a short celebratory rest, we all three loaded into the car and headed back to Memphis. We got back into town around 12:00 that night. What a day.

Overall, this was one of the greatest experiences of my life.

I can't wait to do it again.

Races from 2007!!!!

I wanted to post my results from the races that I participated in last year so that I can remove them from the sidebar. Its hard to believe that it has only been a year since I started running. Just looking back on the the distance I have covered is amazing. It makes me feel like I actually did something beneficial to my body as well as my spirit.

03/18 G-town Mayor's Cup 5K- 24:010
4/01 Death Run 15 Mile- 2:28:290
4/28 Navshville Half Marathon- 2:01:590
5/19 Memphis in May Mountain Bike TriathlonSwim-23:07, Bike-55:57, Run-28:07= 1:52:570
6/01 Harbour Town 5K- 22:200
7/08 Overton Park 5K #1 RRS- 21:550
8/05 Freeman Park 5 Mile #1 RRS- 42:31
8/11 Bartlett Park Ultra 50K- 6:55:170
8/19 Freeman park 5 Mile #2 RRS- 39:51
10/06 Stumpjump (Rockjump)50K- 8:21:00
11/3 Wades Big Adventure 18M- 2:58:ish
11/19 Singleton Half Marathon- 1:44:45
12/01 Memphis St. Jude Marathon- 3:47:42

Race Recaps!!!!!

I have been falling down on my responsibilities as a blogger. I have been extremely busy over the past month. I am going to give you a recap of the races I completed since my last blog.

Sylamore 50K

This race was awesome. It took place in the beautiful Ozark National Forest. We had a huge crew from the Memphis Ultra show up to represent our town beautifully. The race started early on a cold and drizzly morning. The course is set up as an out and back layout (out 16 and back 16). I think that it was actually a little bit longer though. Anyhoo, we started out running down a stretch of paved road and bailed out onto a trail that led to a river crossing at mile 1 or so. The river was only thigh deep this year, which was great because last year it was about stomach deep. The water was a little bit cold. Directly after the river, we made our way almost straight up a rocky staircase. The views were stunning. There were huge mossy covered boulders everywhere. The forest was full of hardwoods and pine trees. The temperatures were right above freezing and it started to rain. The trail was super sloppy but I have to give a shout out to my new trail shoes. The Inov8 Mudclaws performed flawlessly. They gripped every surface that I encountered. I was able to tear through the downhills and go up steep muddy slopes without slipping. On the downhill sections, I would build so much speed that I couldn't blink for fear of missing a foot placement a tumbling down the rocky mountain. When I wasn't able to blink my eyes would start to water from the cold air hitting them. What a great feeling. Anyway, I mad it to the turnaround in 3:30:ish and I still felt great. I made mental decision to start running hard. I probably passed 15-20 people on the way back to the finish. I came 62 of 118 with a personal record of 6:28:10. The race was great. It was the first ultra that I have finished and felt like I didn't even run. We had a great time grilling out with the Memphis Ultra crew and meeting lots of stud athletes after the race.

Soon to come....50 Miles to Freedom.